Helplines in Rwanda.

Don't grieve alone. Get help from a grief support hotline in Rwanda

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Rwanda there are 0 support lines you can contact. Grieving can look like:

• Difficulty admitting to yourself that the person or thing you lost is really gone
• Weight loss or weight gain
• Preoccupation with the loss and with reminders of your lost loved one
• Increased anxiety about the future
• Feeling regret about things that were left unsaid
• Having a hard time concentrating and remembering things
• An increase or decrease in appetite
• Relief if your lost loved one had a painful or debilitating illness

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Rwanda, speaking to someone who has been there too, and who understands can help you feel less alone.

For free and confidential support with grief or loss, consider contacting a hotline in Rwanda today.