Helplines in Rwanda.

Feeling lonely? Get free support from a hotline in Rwanda

There are 0 helplines you can call in Rwanda if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Loss of confidence.
• Feeling that your physical and/or mental health is suffering.
• Feeling fatigued and low in energy.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Being unable to develop deep, meaningful connections with others.
• Increased feelings of stress or anxiety.
• Finding it hard to relate to others.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Rwanda will offer you a listening ear and will work through difficult emotions with you.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Rwanda today.