Helplines in Rwanda.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Rwanda.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 0 hotlines in Rwanda where you can ask for help if you:

• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Are unable to understand, follow or complete the days lessons, tasks or activities.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

When negative feelings about school or work start impacting your ability to thrive, it might be time to speak to someone. You have the potential to find your voice and succeed, but sometimes you can only do this with support and understanding. Consider contacting a helpline in Rwanda for free, confidential help.