Helplines in Rwanda.

If stress is impacting you, call a helpline in Rwanda for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Rwanda. Reach out if you're experiencing any of the following:

• Physical aches, tense muscles, and pains.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty breathing, wheezing, or shortness of breath.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• High blood pressure and hypertension.
• Constantly worrying about something.
• Poor self-care and not taking time out for yourself.
• Having difficulty making decisions and judgments.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Rwanda can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

For free and confidential support with stress, consider contacting a hotline in Rwanda today.