Helplines in Rwanda.

Get free support from a hotline in Rwanda for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 0 in Rwanda that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Becoming isolated, withdrawn and avoiding social situations
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Feeling like nobody will understand what you are going through
• Feeling unable to trust anyone
• Flashbacks of a traumatic event
• Feeling on edge and finding it difficult to relax
• Self-harming or destructive behaviour

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Rwanda available to listen and assist. Reaching out is brave.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Rwanda today.