Helplines in Saudi Arabia.

Get support for grief and loss from a hotline in Saudi Arabia

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Saudi Arabia from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• If you are religious, you may start to question your faith
• Feeling guilty about not having prevented the death or loss
• A feeling of abandonment by the person you lost
• Increased anxiety about the future
• Feeling numb and cut off from your own emotions
• An inability to find pleasure in the activities you used to enjoy
• Feeling like there's a pit in your stomach
• A sense of hopelessness and a bleak outlook about life without your loved one

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Saudi Arabia. It's free and confidential.