When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 4 hotlines in Slovakia. Stress can look like:

Sleep disturbances; sleeping excessively or not sleeping at all.
Procrastinating or avoiding responsibilities.
Having difficulty relaxing and unwinding.
Rapid heartbeat and chest pain.
High blood pressure and hypertension.
Pulling back from your loved ones.
Teeth grinding and clenching jaw.
Irritable, angry, and impatient.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Slovakia who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you think you might need support with stress today, consider contacting a helpline in Slovakia for free, confidential help.