Helplines in Tunis, Tunisia.

Get free, confidential help with anxiety from a hotline in Tunis, Tunisia

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Tunis, Tunisia and you're feeling anxious, worried or fearful, there are 0 helplines who can help. Anxiety symptoms can look like any of the following:

• Increased heart rate
• Feeling like you're out of control
• Changes in appetite
• Trembling, sweating, or feeling clammy
• Feeling irritable or on edge
• Feeling weak or exhausted by your thoughts
• Restlessness, fidgeting, or can't seem to sit still
• Sudden shortness of breath

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Tunis, Tunisia who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Tunis, Tunisia today.