If you're in Trinidad and Tobago and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 4 helplines in Trinidad and Tobago that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

Shutting off in situations where you feel threatened
Feeling like you're in danger
Scary thoughts that feel like they came out of nowhere
Restlessness, fidgeting, or can't seem to sit still
Trembling, sweating, or feeling clammy
Suddenly feeling hot or cold
Changes in appetite
Increased heart rate

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Trinidad and Tobago who understand and want to help you get through this.

For free and confidential support with anxiety, consider contacting a hotline in Trinidad and Tobago today.