Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Trinidad and Tobago from 4 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

Relief if your lost loved one had a painful or debilitating illness
Complete shock and feeling that the loss is not real
Body aches and pains and headaches
Using substances to cope with the pain
Feeling extremely lonely and pining for the person or thing you lost
Needing to be constantly distracted from the pain
Feeling like there's a pit in your stomach
A feeling of abandonment by the person you lost

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in Trinidad and Tobago today.