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Helplines in Trinidad and Tobago.

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Youth
Children

Dedicated to eliminating all forms of discrimination and violence against children and youth up to the age of 25 years....


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Adults
LGBTQ+
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GROOTS T &T helpline service is available 24 hours per day. We are an inclusive grassroots NGO that provides psychosocial...


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Everyone

Lifeline is dedicated to providing 24/7, free and confidential support and information by phone. We are here to help everyone...


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Faith-based
Adults
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RN Vincent & Associates offers 24/7, free and confidential support and information by phone and text message (SMS). We support...


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Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Reach out to a self-harm helpline in Trinidad and Tobago today.

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 5 in Trinidad and Tobago:

  • Feeling like self-harm is the only thing keeping you going
  • Feeling like you deserve the pain
  • Feeling like you're worthless
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Searching for ways to self-harm
  • Looking for a way to escape the emotional pain
  • Avoiding people you care about so they don't find out
  • Not wanting to die, but still feeling like you need the pain

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

There are compassionate counselors and volunteers in Trinidad and Tobago who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

Consider contacting a hotline in Trinidad and Tobago right away for free, private help with self harm.


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