Helplines in Tanzania.

Are you experiencing anxiety? Contacting a free, confidential hotline in Tanzania can help.

If you're in Tanzania and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 0 helplines in Tanzania that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Trembling, sweating, or feeling clammy
• Restlessness, fidgeting, or can't seem to sit still
• Suddenly feeling hot or cold
• Increased heart rate
• Feeling extremely nervous or overwhelmed
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Tanzania who understand and want to help you get through this.

For free and confidential support with anxiety, consider contacting a hotline in Tanzania today.