Helplines in Tanzania.

Gender and sexual identity hotlines are available in Tanzania

If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 0 helplines in Tanzania that you can reach out to for support.

• Feelings of anxiety about not being accepted for who you really are
• Not knowing where to get or how to wear a binder
• Feeling constrained by gender norms
• Feeling constricted by gender binaries
• Dealing with trauma related to your sexuality or gender
• Fantasising about removing or changing your reproductive/sexual organs
• Finding it confusing figuring out who you're attracted to
• Feeling like how you are on the outside doesn't represent who you are on the inside

Experiencing rejection as a lesbian, gay, bisexual, or transgender person is extremely painful. You deserve to be accepted and loved for who you are. When you’re not, it can take a serious toll on your mental health. If you feel confused, lonely, and even suicidal, your feelings are valid.

If you're experiencing problems because you identify as lesbian, gay, bisexual, or transgender, help is available in Tanzania. You can reach out at any time and get connected to a caring LGBTQ-friendly volunteer or counselor. Helpline listeners will offer you respectful, affirming care no matter what you're going through.

For free and confidential support with gender & sexual identity, consider contacting a hotline in Tanzania today.