Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Helplines in Uganda.

Everyone

Mental Health Uganda is dedicated to providing free, compassionate and confidential support over phone and online chat. We...


Call

Online Chat

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Contact a hotline in Uganda for free, confidential support with stress

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Uganda. Reach out if you're experiencing any of the following:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Difficulty concentrating and focusing.
  • Excessive sweating in the hands.
  • Dry mouth and trouble swallowing anything.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Constantly worrying about something.
  • Having difficulty relaxing and unwinding.
  • Irritable, angry, and impatient.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Uganda, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you are ready to talk to someone about stress, you can contact a hotline in Uganda for free and confidential support.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.