Free emotional support hotlines for chronic and physical illness in Alaska

Feeling defeated by the impacts of a physical illness? Free helplines are available in Alaska, United States

The reality of physical illness can be disruptive to your life, impacting how you do basic tasks and the way you see yourself. A serious diagnosis can leave you feeling helpless, defeated, isolated, burdensome and afraid. There are 0 helplines in Alaska, United States where you can confide in a volunteer or counselor. Consider contacting them if you feel:

• That you are struggling to cope with the unpredictable or disabling aspects of your illness.
• Afraid about the uncertainty of life and the pain you may feel from your symptoms.
• Self-hate over what you’ve become or what feel you must have done to deserve it.
• Fear of future physical discomfort, pain, changes to your routine, and possibly death.
• Like a burden to friends or family, and no longer a valuable member of society.
• That your medical condition is having a negative impact on your mental health and wellbeing.
• Regret or shame about what you may have done to cause or deserve your illness.
• Afraid of what the future holds, including the pain you may feel, disabilities or death.

Illness is usually unexpected, and it sometimes seems unfair. Perhaps the news or consequences of your illness has made you feel numb with shock and disappointment, or overwhelmed with powerful emotions. The inability to think straight or function may make you feel frustrated, anguished or useless. You are still valued.

You have the potential to face physical illness with grace and resilience. To do so, you need to nurture your mental and emotional wellbeing. You can start by confiding in someone in Alaska, United States who understands how deeply medical distress can affect your mental health. Reaching for support does not make you weak, helpless or incapable – it just means you’re human.