Domestic abuse is the act of controlling or dominating a spouse, partner, boyfriend/girlfriend or family member. The abuse doesn't have to be physical – it may be emotional, sexual, verbal or financial in nature.

Setting free from an abuser may feel impossible. You are probably terrified and feel trapped. However, many victims of abuse and domestic violence have made it. With the help of 4 hotlines in Alabama, United States that support with abuse and domestic violence, you can live without having to endure these symptoms of abuse:

Your partner/family member has told you they will commit suicide if you leave
Your partner/family member humiliates you, insults you and puts you down
Being taken advantage of financially
You are being controlled by your partner/family member
Your partner/family member blames you for how they behave
Fear of your partner/family member much of the time
Your partner/family member hurts you or is threatening to hurt you
You are being isolated from friends and family members

Experiencing a wide range of emotions is perfectly normal for victims of abuse and domestic violence. Doubting the clarity of your mind or your ability to understand what’s happening is also a common consequence of the abuse you have experienced.

There is no universal recipe for setting free from abuse and domestic violence. However, know that many women, children, and men in Alabama, United States have made it. The first step in the process is opening up to a trusted and understanding person. Then, you can find your way out.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in Alabama, United States for free and confidential support.