Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

In Alabama, United States, there are 4 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

You cannot concentrate and have difficulties memorizing things
Things that used to bring you joy mean nothing to you now
You wake up during the night or at dawn and cannot fall asleep again
You ruminate over all your past mistakes
Your appetite and eating habits have changed
You have lost energy and feel tired all the time
You find it difficult to socialize
You feel discouraged and pessimistic

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Alabama, United States have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Alabama, United States for free and confidential support.