If you're in Alabama, United States and you're struggling with grief or loss, there are 4 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

If you are religious, you may start to question your faith
Feeling guilty about not having prevented the death or loss
A feeling of abandonment by the person you lost
Increased anxiety about the future
Feeling numb and cut off from your own emotions
An inability to find pleasure in the activities you used to enjoy
Feeling like there's a pit in your stomach
A sense of hopelessness and a bleak outlook about life without your loved one

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Alabama, United States for free and confidential support.