Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 4 free helplines in Alabama, United States.

Feeling very sad and experiencing an overall low mood.
Wanting to connect with others but feeling held back by social anxiety.
Feeling that your physical and/or mental health is suffering.
Increased desire to binge-watch TV shows or movies.
Feeling extremely tired and even burnt out when you try to socialize.
Finding it hard to concentrate, focus, and make decisions.
Drinking or using substances to cope with negative feelings.
Feeling that nobody "gets" you.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Alabama, United States are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Alabama, United States for free and confidential support.