If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 4 hotlines in Alabama, United States who you can talk to for free support:

Pulling back from your loved ones.
Relying on drugs or alcohol to relax or feel better.
Difficulty concentrating and focusing.
Low energy and lack of motivation.
Dry mouth and trouble swallowing anything.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Sleep disturbances; sleeping excessively or not sleeping at all.
Poor self-care and not taking time out for yourself.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Alabama, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you are ready to talk to someone about stress, you can contact a hotline in Alabama, United States for free and confidential support.