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Free anxiety hotlines and crisis lines in Arkansas

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Arkansas Crisis Center offers 24/7, free and confidential support by phone. We help everyone in Arkansas, United States who may...


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Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Arkansas, United States

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Arkansas, United States and you're feeling anxious, worried or fearful, there are 1 helplines who can help. Anxiety symptoms can look like any of the following:

  • Feeling like you're in danger
  • Increased heart rate
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Feeling weak or exhausted by your thoughts
  • Feeling extremely nervous or overwhelmed
  • Restlessness, fidgeting, or can't seem to sit still
  • Finding it difficult to relax or wind down
  • Feeling like you can't calm down

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Arkansas, United States who understand and can help you learn to manage it.

For free and confidential support with anxiety, consider contacting a hotline in Arkansas, United States today.


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