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Free anxiety hotlines and crisis lines in Arizona

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Deaf & HOH
Everyone

Central Arizona Crisis Line provides 24/7, free, compassionate and confidential support by phone. We help everyone in Arizona,...


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Everyone

Northern Arizona Crisis Line is dedicated to providing 24/7, free and confidential support and information by phone. We help...


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Everyone

Central Arizona Warm Line provides 24/7, free and confidential support over phone. We support everyone in Arizona, United...


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Everyone
Warmline

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Adults
Warmline

HOPE Inc. Warm Line provides free and confidential support and information by phone. We are here for adults in Arizona, United...


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Parents
Youth

Teen Lifeline provides essential support for teens throughout Arizona. While the suicide prevention hotline is at the heart of...


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Seniors

Senior Help Line offers 24/7, free and confidential support and information by phone and text message (SMS). We support seniors...


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Adults
Seniors

Southern Arizona HOPE Inc. Warm Line is dedicated to providing free and confidential support by phone. We exist to help adults,...


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Struggling with worry, anxiety or fear? Contact a hotline in Arizona, United States for free support

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Arizona, United States and you're feeling anxious, worried or fearful, there are 11 helplines who can help. Anxiety symptoms can look like any of the following:

  • Feeling like something bad is going to happen
  • Trembling, sweating, or feeling clammy
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Avoiding situations that cause worry
  • Sudden shortness of breath
  • Unable to switch your brain off

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Arizona, United States, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Arizona, United States. It's free and confidential.


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