If your gambling habits have spiralled out of control and you've experienced significant loss as a result, you be may feeling defeated. However, there is hope. If you're experiencing any of the following, you can get help from one of 5 free hotlines in Arizona, United States.

Obsessive thinking about past, present, or future gambling experiences.
Skipping work, family and other important commitments to gamble.
Lying or stealing to get money for gambling.
Being unable to stop gambling despite making an effort to stop.
Gambling to distract yourself from your problems.
Constantly thinking about gambling.
Continuing to gamble despite negative consequences.
Gambling as a way to relieve negative emotions.

It's normal to feel as though there's no hope for the future when you've lost a lot to gambling. The pain can be unbearable and you may feel completely helpless. But with proper support, you can stop gambling and turn your life around.

You may be hesitant to reach out for help. Perhaps you feel that you'll be judged or that you're beyond help. Although you may feel that way, there are kind and compassionate helpline volunteers and counselors from Arizona, United States who care about what you're going through and who want to support you.

If you feel like you might need support with your gambling habit, try reaching out to a hotline in Arizona, United States. It's free and confidential.