If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 7 hotlines that offer help with grief and loss in Arizona, United States. If you're experiencing any of these symptoms, consider getting some support:

Weight loss or weight gain
A feeling of abandonment by the person you lost
Feeling extremely lonely and pining for the person or thing you lost
A sense of hopelessness and a bleak outlook about life without your loved one
Becoming tearful and crying more often and unexpectedly
Complete shock and feeling that the loss is not real
A feeling of deep sadness and emptiness
An inability to find pleasure in the activities you used to enjoy

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Arizona, United States, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Arizona, United States. It's free and confidential.