It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 6 hotlines in Arizona, United States that can help. Reach out if you experience the following:

Feeling like self-harm is the only thing keeping you going
Feeling like you deserve the pain
Feeling like you're worthless
Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
Searching for ways to self-harm
Looking for a way to escape the emotional pain
Avoiding people you care about so they don't find out
Not wanting to die, but still feeling like you need the pain

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Arizona, United States want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you feel like you might need support with self harm, try reaching out to a hotline in Arizona, United States. It's free and confidential.