Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 6 helplines in Arizona, United States you can reach for free, confidential support:

Constantly worrying about something.
Physical aches, tense muscles, and pains.
Difficulty breathing, wheezing, or shortness of breath.
You easily forget things.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Pulling back from your loved ones.
Dry mouth and trouble swallowing anything.
High blood pressure and hypertension.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Arizona, United States who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Arizona, United States. It's free and confidential.