Are you or someone else in immediate danger?

Find A Helpline logo

Free hotlines for stress and worry in Arizona

All topics
Parents
Youth

Teen Lifeline provides essential support for teens throughout Arizona. While the suicide prevention hotline is at the heart of...


Text

Call

All topics
Deaf & HOH
Everyone

Central Arizona Crisis Line provides 24/7, free, compassionate and confidential support by phone. We help everyone in Arizona,...


Call

All topics
Everyone

Northern Arizona Crisis Line is dedicated to providing 24/7, free and confidential support and information by phone. We help...


Call

All topics
Everyone

Central Arizona Warm Line provides 24/7, free and confidential support over phone. We support everyone in Arizona, United...


Call

All topics
Adults
Seniors

Southern Arizona HOPE Inc. Warm Line is dedicated to providing free and confidential support by phone. We exist to help adults,...


Call

All topics
Adults
Warmline

HOPE Inc. Warm Line provides free and confidential support and information by phone. We are here for adults in Arizona, United...


Call

All topics
Everyone
Warmline

Call

Seniors

Senior Help Line offers 24/7, free and confidential support and information by phone and text message (SMS). We support seniors...


Text

Call

Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Struggling with stress? Reach out to a hotline in Arizona, United States for free support

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 10 helplines in Arizona, United States you can reach for free, confidential support:

  • Constantly worrying about something.
  • Physical aches, tense muscles, and pains.
  • Difficulty breathing, wheezing, or shortness of breath.
  • You easily forget things.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Pulling back from your loved ones.
  • Dry mouth and trouble swallowing anything.
  • High blood pressure and hypertension.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Arizona, United States who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Arizona, United States. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.