Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in California, United States.

All topics
Everyone

California Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We...


Text

Call

Online Chat

All topics
Everyone

Crisis Support Service of Alameda County offers 24/7, free, compassionate and confidential support by phone and text message...


Text

Call

All topics
Youth

StarVista Crisis Center's 24/7 crisis hotline provides crisis intervention, suicide prevention, nonjudgmental support, and...


Text

Call

Online Chat

All topics
Everyone

The San Diego Access and Crisis Line (ACL) has been serving the people of San Diego County since 1997. It receives thousands of...


Call

Online Chat

Everyone

SLO Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone. We support everyone in...


Call

All topics
Everyone

Bill Wilson Center General Family Crisis Line provides 24/7, free, compassionate and confidential support over phone. We help...


Call

Everyone

Siskiyou County Crisis Service is dedicated to providing 24/7, free and confidential support by phone. We support everyone in...


Call

All topics
Youth

ASK Teen Line is dedicated to providing 24/7, free and confidential support by phone. We exist to help youth in California,...


Call

All topics
Everyone

Riverside County Helpline provides 24/7, free and confidential support and information by phone. We help everyone in...


Call

All topics
Everyone

Available 24 hours a day, 7 days a week, Redwood Community Crisis Services is the sole provider of emergency crisis response in...


Call

All topics
Everyone

Suicide Prevention Service of the Central Coast is dedicated to providing 24/7, free and confidential support by phone. We...


Call

All topics
Everyone

El Dorado County Behavioral Health Division (South Lake Tahoe) offers 24/7, free and confidential support by phone. We help...


Call

All topics
Everyone

Community Helpline offers free, compassionate and confidential support by phone. We are here to help everyone in California,...


Call

All topics
Everyone
Warmline

NAMI Santa Clara Warmline provides free, compassionate and confidential support by phone. We support everyone in California,...


Call

All topics
Everyone
Warmline

Community Action Marin Warmline offers free, compassionate and confidential support over phone. We exist to help everyone in...


Call


Call

Online Chat

All topics
Everyone

Call


Call

Everyone

Suicide Prevention of Yolo County is dedicated to providing 24/7, free, compassionate and confidential support over phone. We...


Call

Everyone

Marin County Buckelew Suicide Prevention Crisis Hotline provides 24/7, free, compassionate and confidential support over phone....


Call

Everyone

Founded in 1971, the Buckelew Suicide Prevention Crisis Hotline has run 24/7 without disruption, helping tens of thousands of...


Call

Everyone
LGBTQ+

YWCA Silicon Valley is dedicated to providing 24/7, free and confidential support over phone and online chat. We help everyone,...


Call

Online Chat

All topics
Everyone

Children of the Night is dedicated to providing 24/7, free and confidential support and information over phone. We are here for...


Call

Adults

My Sisters House Support Line provides 24/7, free, compassionate and confidential support by phone. We exist to help adults in...


Call

Everyone

Womens Center YFS - Sexual Assault Helpline offers 24/7, free and confidential support by phone. We are here to help everyone...


Call

Everyone

Women's Center YFS Domestic Violence Helpline is dedicated to providing 24/7, free and confidential support and information by...


Call

Seniors

Friendship Line offers 24/7, free, compassionate and confidential support over phone. We are here for seniors in California,...


Call

Parents
Youth

24-hour crisis line for teens and families in crisis. Confidential telephone counseling and referral information is provided...


Call

Parents
Youth

West Sacramento Allied Services For Kids (ASK) provides 24/7, free and confidential support and information over phone. We help...


Call

Parents
Youth

Davis Allied Services For Kids (ASK) offers 24/7, free and confidential support by phone. We are here to help youth, parents in...


Call

Parents
Youth

Placer County Koinonia Family Services Hotline offers 24/7, free, compassionate and confidential support over phone. We exist...


Call


Text

Call

Online Chat

All topics
Parents
Youth

Safe Alternatives for Treating Youth (SAFTY) Santa Barbara provides free, compassionate and confidential support over phone. We...


Call

All topics
Faith-based
Everyone

New Hope Crisis Counseling Hotline offers free, compassionate and confidential support by phone. We support everyone, people...


Call

Deaf & HOH
Everyone

Behavioral Health Crisis Lines is dedicated to providing 24/7, free and confidential support and information by phone. We exist...


Call

Deaf & HOH
Everyone

The San Diego Access and Crisis Line (ACL) is operated by Optum and has offered San Diego County residents free,...


Call


Call

Online Chat

Deaf & HOH
Everyone

WEAVE provides 24/7, free, compassionate and confidential support by phone and online chat. We help everyone, including the...


Call

Online Chat

Illustration of a woman riding a large phone as a magic carpet to symbolize digital innovation leading to hopeful destinations

Free hotlines and helplines in California, United States

If you are struggling with your mental health or concerned about a loved one, consider contacting a helpline for quick and free support. 69 helplines and hotlines are available in California, United States.

It’s normal to feel nervous about making the call. Learn here about what to expect.

What is a helpline or hotline?

Helplines, otherwise known as hotlines or crisis lines, offer free, confidential counseling support to people in emotional pain. Some offer support over the phone, and others over text message or online chat.

How will a helpline or hotline support me?

Helplines provide a judgment-free space for you to talk, unpack your burdens and receive support. Their support may take the form of active listening, help processing emotions, and working with you to determine meaningful next steps.

If I contact a helpline, who will I talk to?

The people on the other end of a helpline or hotline are often counselors or volunteers who are trained in crisis counseling and active listening, and can offer you a safe space to talk freely about what's bothering you. Some helplines are staffed by peers who have some personal experience in the issue the helpline supports with.

What topics do helplines and hotlines assist with?

Helplines are there for anyone who might be in need of free support for mental and behavioral health problems. If you are struggling with something specific, such as suicide, depression, anxiety, or domestic violence, there are often helplines that cater specifically to these issues. You may also be able to contact a helpline related to your demographic, such as helplines that are specifically for teenagers, veterans or the LGBTQ+ community. A lot of helplines provide support for a variety of mental and behavioral health issues, so you can talk with them about anything that is concerning you.

What is a suicide hotline?

If you've had thoughts about harming yourself or even ending your life, there are suicide prevention hotlines that can help. These helplines, otherwise known as lifelines or crisis lines, are typically available to offer support 24/7. Most suicide hotlines also support with any topic that is on your mind, which means you don't have to be suicidal to contact them.

Can I contact a helpline for support with a person I'm worried about?

When a friend or family member is going through a mental health crisis, it can be difficult to know how to help. Helplines will offer advice on how you can best support your loved one, whether that be through ways you can support them or outside support they may be able to get.

I'm in California, United States. What hotlines and helplines are available to me?

In California, United States, there are 69 hotlines and helplines that support with a range of topics.

Today, there are over 2,000 helplines globally. Helplines offer support for a wide range of experiences and populations, but they all share the same objective: to assist people who are going through emotional pain or mental health struggles. You may think that your problem isn't significant enough, or that it's too much. These concerns are normal. Helpline responders are prepared to help no matter what you're going through.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.