Are you or someone else in immediate danger?

Find A Helpline logo

Free depression hotlines in California

All topics
Everyone

California Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We...


Text

Call

Online Chat

All topics
Everyone

Crisis Support Service of Alameda County offers 24/7, free, compassionate and confidential support by phone and text message...


Text

Call

All topics
Everyone

The San Diego Access and Crisis Line (ACL) has been serving the people of San Diego County since 1997. It receives thousands of...


Call

Online Chat

All topics
Everyone

Bill Wilson Center General Family Crisis Line provides 24/7, free, compassionate and confidential support over phone. We help...


Call

All topics
Everyone

Riverside County Helpline provides 24/7, free and confidential support and information by phone. We help everyone in...


Call

All topics
Everyone

Available 24 hours a day, 7 days a week, Redwood Community Crisis Services is the sole provider of emergency crisis response in...


Call

All topics
Everyone

Suicide Prevention Service of the Central Coast is dedicated to providing 24/7, free and confidential support by phone. We...


Call

All topics
Everyone

El Dorado County Behavioral Health Division (South Lake Tahoe) offers 24/7, free and confidential support by phone. We help...


Call

All topics
Everyone

Community Helpline offers free, compassionate and confidential support by phone. We are here to help everyone in California,...


Call


Call

Online Chat

All topics
Everyone

Call


Call

Everyone

Suicide Prevention of Yolo County is dedicated to providing 24/7, free, compassionate and confidential support over phone. We...


Call

Deaf & HOH
Everyone

Behavioral Health Crisis Lines is dedicated to providing 24/7, free and confidential support and information by phone. We exist...


Call

Everyone

SLO Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone. We support everyone in...


Call

Deaf & HOH
Everyone

The San Diego Access and Crisis Line (ACL) is operated by Optum and has offered San Diego County residents free,...


Call

Everyone

Siskiyou County Crisis Service is dedicated to providing 24/7, free and confidential support by phone. We support everyone in...


Call

All topics
Youth

StarVista Crisis Center's 24/7 crisis hotline provides crisis intervention, suicide prevention, nonjudgmental support, and...


Text

Call

Online Chat

All topics
Youth

ASK Teen Line is dedicated to providing 24/7, free and confidential support by phone. We exist to help youth in California,...


Call

Seniors

Friendship Line offers 24/7, free, compassionate and confidential support over phone. We are here for seniors in California,...


Call

All topics
Everyone
Warmline

NAMI Santa Clara Warmline provides free, compassionate and confidential support by phone. We support everyone in California,...


Call

All topics
Everyone
Warmline

Community Action Marin Warmline offers free, compassionate and confidential support over phone. We exist to help everyone in...


Call


Call

Online Chat

All topics
Faith-based
Everyone

New Hope Crisis Counseling Hotline offers free, compassionate and confidential support by phone. We support everyone, people...


Call

All topics
Parents
Youth

Safe Alternatives for Treating Youth (SAFTY) Santa Barbara provides free, compassionate and confidential support over phone. We...


Call


Text

Call

Online Chat

Parents
Youth

West Sacramento Allied Services For Kids (ASK) provides 24/7, free and confidential support and information over phone. We help...


Call

Parents
Youth

Davis Allied Services For Kids (ASK) offers 24/7, free and confidential support by phone. We are here to help youth, parents in...


Call

Parents
Youth

24-hour crisis line for teens and families in crisis. Confidential telephone counseling and referral information is provided...


Call

Parents
Youth

Placer County Koinonia Family Services Hotline offers 24/7, free, compassionate and confidential support over phone. We exist...


Call

Illustration of a woman riding a large phone as a magic carpet to symbolize digital innovation leading to hopeful destinations

Contact a free depression hotline in California, United States for confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you notice any of the following symptoms of depression, there are 50 hotlines in California, United States that provide support for people like you:

  • You cannot concentrate and have difficulties memorizing things
  • Things that used to bring you joy mean nothing to you now
  • You wake up during the night or at dawn and cannot fall asleep again
  • You ruminate over all your past mistakes
  • Your appetite and eating habits have changed
  • You have lost energy and feel tired all the time
  • You find it difficult to socialize
  • You feel discouraged and pessimistic

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in California, United States can be a couragous first step.

Consider contacting a hotline in California, United States today for free, private help with depression.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.