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Free depression hotlines in California

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Youth

StarVista Crisis Center's 24/7 crisis hotline provides crisis intervention, suicide prevention, nonjudgmental support, and...


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Youth

California Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We...


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Contra Costa Crisis Center provides 24/7, free and confidential support by phone and text message (SMS). We help everyone in...


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Crisis Support Service of Alameda County offers 24/7, free, compassionate and confidential support by phone and text message...


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The San Diego Access and Crisis Line (ACL) has been serving the people of San Diego County since 1997. It receives thousands of...


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Inland SoCal Crisis Helpline provides 24/7, free and confidential support and information by phone. We help everyone in Inland...


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Suicide Prevention Service of the Central Coast is dedicated to providing 24/7, free and confidential support by phone. We...


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Available 24 hours a day, 7 days a week, Redwood Community Crisis Services is the sole provider of emergency crisis response in...


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El Dorado County Behavioral Health Division (South Lake Tahoe) offers 24/7, free and confidential support by phone. We help...


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Community Helpline offers free, compassionate and confidential support by phone. We are here to help everyone in California,...


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Contact Cares offers confidential help lines for individuals of all ages. Trained volunteers provide supportive listening,...


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Ever wish you had someone to talk to? Someone who is supportive, caring and non-judgmental? Someone who is understanding and...


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Suicide Prevention of Yolo County is dedicated to providing 24/7, free, compassionate and confidential support over phone. We...


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SLO Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone. We support everyone in...


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Deaf & HOH
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Behavioral Health Crisis Lines is dedicated to providing 24/7, free and confidential support and information by phone. We exist...


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Deaf & HOH
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The San Diego Access and Crisis Line (ACL) is operated by Optum and has offered San Diego County residents free,...


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Marin County Buckelew Suicide Prevention Crisis Hotline provides 24/7, free, compassionate and confidential support over phone....


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Siskiyou County Crisis Service is dedicated to providing 24/7, free and confidential support by phone. We support everyone in...


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Youth

ASK Teen Line is dedicated to providing 24/7, free and confidential support by phone. We exist to help youth in California,...


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Adults
Seniors

Friendship Line offers 24/7, free, compassionate and confidential support over phone. We are here for seniors in California,...


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Warmline

NAMI Santa Clara Helpline serves as a resource center for anyone seeking mental health-related information or support. Our...


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Warmline

Community Action Marin Warmline offers free, compassionate and confidential support over phone. We exist to help everyone in...


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Veterans

Every day in San Diego County, current and former service members and their families deal with the complex maze of issues that...


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New Hope Crisis Counseling Hotline offers free, compassionate and confidential support by phone. We support everyone, people...


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Parents
Youth

Safe Alternatives for Treating Youth (SAFTY) Santa Barbara provides free, compassionate and confidential support over phone. We...


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Parents
Youth

24-hour crisis line for teens and families in crisis. Confidential telephone counseling and referral information is provided...


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Parents
Youth

West Sacramento Allied Services For Kids (ASK) provides 24/7, free and confidential support and information over phone. We help...


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Parents
Youth

Davis Allied Services For Kids (ASK) offers 24/7, free and confidential support by phone. We are here to help youth, parents in...


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Parents
Youth

Placer County Koinonia Family Services Hotline offers 24/7, free, compassionate and confidential support over phone. We exist...


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Contact a free depression hotline in California, United States for confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you notice any of the following symptoms of depression, there are 32 hotlines in California, United States that provide support for people like you:

  • You cannot concentrate and have difficulties memorizing things
  • Things that used to bring you joy mean nothing to you now
  • You wake up during the night or at dawn and cannot fall asleep again
  • You ruminate over all your past mistakes
  • Your appetite and eating habits have changed
  • You have lost energy and feel tired all the time
  • You find it difficult to socialize
  • You feel discouraged and pessimistic

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in California, United States can be a couragous first step.

Consider contacting a hotline in California, United States today for free, private help with depression.


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