Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 5 helplines in Connecticut, United States for support.

Feeling that your physical and/or mental health is suffering.
Loss of confidence.
Feeling very sad and experiencing an overall low mood.
Feeling lonely whether you're surrounded by others or alone.
Connecting with people on a shallow level only.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Being unable to develop deep, meaningful connections with others.
Feeling fatigued and low in energy.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Connecticut, United States that want to support you.

Consider contacting a hotline in Connecticut, United States right away for free, private help with feeling lonely.