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Free hotlines for stress and worry in Connecticut

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Adults
Warmline

Young Adult Warmline offers free, compassionate and confidential support by phone and text message (SMS). We are here for...


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Everyone
Warmline

Reach Out New Haven Warmline provides free and confidential support and information by phone. We are here to help everyone in...


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Adults
Warmline

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Adults
Warmline

The REACH warm line is a non-crisis, peer-support telephone service offered by people with lived experience in recovery from...


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Struggling with stress? Reach out to a hotline in Connecticut, United States for free support

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 9 hotlines in Connecticut, United States you can contact for support:

  • Procrastinating or avoiding responsibilities.
  • Changes in weight and appetite; eating too little or too much.
  • Having difficulty relaxing and unwinding.
  • Rapid heartbeat and chest pain.
  • Difficulty breathing, wheezing, or shortness of breath.
  • Physical aches, tense muscles, and pains.
  • You easily forget things.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Connecticut, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

For free and confidential support with stress, consider contacting a hotline in Connecticut, United States today.


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