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Free hotlines for stress and worry in Florida

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2-1-1 Big Bend is available to everyone in Florida, 24 hours a day to listen and provide emotional support, crisis counseling,...


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211 Brevard is dedicated to providing 24/7, free and confidential support and information over phone and text message (SMS). We...


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Centerstone in Florida is dedicated to providing 24/7, free and confidential support over phone. We are here for everyone in...


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Peace River Center is dedicated to providing 24/7, free and confidential support and information over phone. We are here to...


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Warmline

CLEAR Warm Line offers free and confidential support and information over phone. We help everyone in Florida, United States who...


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Womens Centre of Jacksonville - Rape Crisis Hotline is dedicated to providing 24/7, free and confidential support and...


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Project HELP 24/7 Crisis HELP Line is dedicated to providing 24/7, free and confidential support and information by phone and...


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Shelter House, Inc - Domestic Violence Helpline provides 24/7, free and confidential support over phone. We help everyone in...


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If stress is impacting you, call a helpline in Florida, United States for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 14 helplines in Florida, United States. Reach out if you're experiencing any of the following:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Having difficulty relaxing and unwinding.
  • Decreased sexual function such as loss of interest in sex or inability to enjoy it.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Difficulty breathing, wheezing, or shortness of breath.
  • Physical aches, tense muscles, and pains.
  • Teeth grinding and clenching jaw.
  • Low energy and lack of motivation.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Florida, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Florida, United States. It's free and confidential.


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