Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Georgia, United States and experiencing these symptoms, there are 4 helplines ready to help:

You are unable to think
You don’t care for your hobbies or work
You feel hopeless and desperate
Your mood has worsened in the recent weeks
Sometimes, you feel empty inside
You might be unable to sit still
You could be sleeping excessively
You need to force yourself to eat

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Georgia, United States can be a couragous first step.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Georgia, United States. It's free and confidential.