The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 3 hotlines in Iowa, United States that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

If you are religious, you may start to question your faith
Feeling guilty about not having prevented the death or loss
A feeling of abandonment by the person you lost
Increased anxiety about the future
Feeling numb and cut off from your own emotions
An inability to find pleasure in the activities you used to enjoy
Feeling like there's a pit in your stomach
A sense of hopelessness and a bleak outlook about life without your loved one

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you think you might need support with grief or loss today, consider contacting a helpline in Iowa, United States for free, confidential help.