Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 4 hotlines in Iowa, United States you can contact for support:

Pulling back from your loved ones.
Relying on drugs or alcohol to relax or feel better.
Difficulty concentrating and focusing.
Low energy and lack of motivation.
Dry mouth and trouble swallowing anything.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Sleep disturbances; sleeping excessively or not sleeping at all.
Poor self-care and not taking time out for yourself.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Iowa, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you think you might need support with stress today, consider contacting a helpline in Iowa, United States for free, confidential help.