Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 4 hotlines in Iowa, United States.

They have suddenly lost or gained a lot of weight.
You don’t hear from for days or weeks, when you used to hear from them often.
They seem to believe things that seem very strange or frightening to you.
They have mentioned that they have the intention to hurt someone else.
They have become highly self-critical.
They often complain of aches and pains that have no obvious cause.
They seem secretive, like they're hiding something.
They've recently experienced a significant life event like a break up or a death.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

Contacting a helpline in Iowa, United States can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.