Free hotlines for stress and worry in Illinois

Struggling with stress? Reach out to a hotline in Illinois, United States for free support

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 8 hotlines in Illinois, United States. Stress can look like:

• Constantly worrying about something.
• Physical aches, tense muscles, and pains.
• Difficulty breathing, wheezing, or shortness of breath.
• You easily forget things.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.
• High blood pressure and hypertension.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Illinois, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Illinois, United States. It's free and confidential.