If you’re struggling with someone who uses power, position, strength or popularity to degrade and belittle you, you’re a victim of bullying. If you’re being bullied at home, school, work, or online, you’re not alone. There are 4 helplines in Indiana, United States provided by people who understand how lonely you feel. Consider contacting a helpline if:

A popular or forceful person has told others not to be friends with you.
Others have frequently shamed, taunted or threatened you on social media.
You have repeatedly been the victim of threatening gestures or physically harassment
You have been the victim of pranks, rumours, naming and shaming online.
Have you been publicly laughed at, taunted or purposely left out of groups and activities
One or more people have spread rumours about you, whether true or untrue.
You have been excluded from activities and social groups in a hurtful or humiliating way.
Others have repeatedly called you names and laughed at, teased and taunted you.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

The victims of bullying come from all walks of life, from every school, playground, workplace and online platform. You may be sceptical about whether helpline support in Indiana, United States will work for you, especially if you have been treated badly in the past. The good news is that helpline staff are well-trained to help people with experiences like yours.