It's normal to feel disatisfied with the way your body looks some days. But feeling this way most days is unhealthy. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 5 free hotlines in Indiana, United States that can help you:
You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.
Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Indiana, United States, a trained helpline counselor will listen to your concerns and offer you the support you need.
For free and confidential support with eating and body image, consider contacting a hotline in Indiana, United States today.