Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 5 hotlines in Indiana, United States you can contact for support:

Procrastinating or avoiding responsibilities.
Changes in weight and appetite; eating too little or too much.
Having difficulty relaxing and unwinding.
Rapid heartbeat and chest pain.
Difficulty breathing, wheezing, or shortness of breath.
Physical aches, tense muscles, and pains.
You easily forget things.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Indiana, United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

For free and confidential support with stress, consider contacting a hotline in Indiana, United States today.