It's normal to feel disatisfied with the way your body looks some days. But feeling this way most days is unhealthy. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 3 free hotlines in Kansas, United States that can help you:
You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.
It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.
For free and confidential support with eating and body image, consider contacting a hotline in Kansas, United States today.