Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 4 helplines in Kansas, United States for support.

In extreme cases, thoughts of self-harm or suicide.
Wanting to connect with others but feeling held back by social anxiety.
Feeling disconnected from everyone else.
Feeling that nobody "gets" you.
Feeling that life is meaningless.
Drinking or using substances to cope with negative feelings.
Feeling fatigued and low in energy.
Increased feelings of stress or anxiety.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Kansas, United States will offer you a listening ear and will work through difficult emotions with you.

If you think you might need support with loneliness, consider contacting a helpline in Kansas, United States for free, confidential help.