Free self-harm hotlines in Kansas

Struggling with self-harm? Get help from a hotline in Kansas, United States

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 2 helplines available in Kansas, United States that can offer you support:

• Coming up with excuses and ways to explain self-inflicted injuries
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like you need a physical release for your emotions
• Looking for a way to escape the emotional pain
• Feeling like your emotions are too difficult or overwhelming to deal with
• Searching for ways to self-harm
• Craving physical pain as a distraction from overwhelming emotions
• Cutting yourself with a sharp object

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Kansas, United States who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Kansas, United States today.