Bullying affects children and adults at home, school, work and online, making victims feel trapped, isolated and alone. If you’ve ever been the victim of bullying, you need not suffer in silence. There are 4 helplines in Kentucky, United States where you can get the support and understanding you deserve. These are some common experiences of people being bullied:

Others have frequently shamed, taunted or threatened you on social media.
One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
You have been threatened or physically harassed by others on a regular basis.
You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
You have been socially isolated and made to feel different, ashamed and alone.
You have been taunted, teased, threatened or harmed by others.
You have been trolled, insulted or humiliated on social media.
One or more people have spread rumours about you, whether true or untrue.

There are countless ways in which bullies can victimise others. Some are public and overt, while others are private and covert. Although you might feel rejected, self-conscious and afraid, you are not alone. Bullying is never a true reflection of who you are, how you look, or your life’s potential.

If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Kentucky, United States that want to listen to your concerns and support you.