Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Kentucky, United States from 4 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

Weight loss or weight gain
A feeling of abandonment by the person you lost
Feeling extremely lonely and pining for the person or thing you lost
A sense of hopelessness and a bleak outlook about life without your loved one
Becoming tearful and crying more often and unexpectedly
Complete shock and feeling that the loss is not real
A feeling of deep sadness and emptiness
An inability to find pleasure in the activities you used to enjoy

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Kentucky, United States. It's free and confidential.