When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 4 hotlines in Kentucky, United States. Stress can look like:

Constantly worrying about something.
Physical aches, tense muscles, and pains.
Difficulty breathing, wheezing, or shortness of breath.
You easily forget things.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Pulling back from your loved ones.
Dry mouth and trouble swallowing anything.
High blood pressure and hypertension.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Kentucky, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Kentucky, United States. It's free and confidential.