It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 4 helplines are available in Kentucky, United States to offer you support and advice. Feel free to reach out if these signs seem familiar:

They are easily startled.
They have started using substances like alcohol or drugs more often.
They have become more withdrawn.
They have mentioned that they have the intention to hurt someone else.
You don’t hear from for days or weeks, when you used to hear from them often.
They have stopped caring about their physical appearance.
They have suddenly lost or gained a lot of weight.
They are seeing or hearing things that are not really there.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

Contacting a helpline in Kentucky, United States can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.