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Free anxiety hotlines and crisis lines in Massachusetts

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Samaritans Helpline offers 24/7, free, compassionate and confidential support over phone and text message (SMS). We support...


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Samaritans on Cape Cod and the Islands Crisis Lines is dedicated to providing free and confidential support and information by...


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Call2Talk is dedicated to providing 24/7, free and confidential support and information by phone. We support everyone in...


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Western Mass Peer Support Line offers free and confidential support and information by phone and text message (SMS). We are...


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Lowell Emergency Services Program provides 24/7, free and confidential support by phone. We exist to help people in...


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Salem Emergency Services Program provides 24/7, free and confidential support and information by phone. We exist to help people...


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Peer Support Line - Metro Boston Recovery Learning Community offers free and confidential support over phone. We exist to help...


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Parental Stress Line provides 24/7, free and confidential support by phone. We are here to help parents in United States who...


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Feeling anxious or worried? Contact a hotline in Massachusetts, United States for free and confidential help

If you're in Massachusetts, United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 10 helplines in Massachusetts, United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Increased heart rate
  • Feeling like you're out of control
  • Changes in appetite
  • Trembling, sweating, or feeling clammy
  • Feeling irritable or on edge
  • Feeling weak or exhausted by your thoughts
  • Restlessness, fidgeting, or can't seem to sit still
  • Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Massachusetts, United States, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Massachusetts, United States for free and confidential support.


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