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Free self-harm hotlines in Massachusetts

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Samaritans Helpline offers 24/7, free, compassionate and confidential support over phone and text message (SMS). We support...


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Samaritans on Cape Cod and the Islands Crisis Lines is dedicated to providing free and confidential support and information by...


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If you or a loved one is experiencing an emergency mental health or substance use crisis and need help immediately, Beth Israel...


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Call2Talk is dedicated to providing 24/7, free and confidential support and information by phone. We support everyone in...


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Salem Emergency Services Program provides 24/7, free and confidential support and information by phone. We exist to help people...


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Lowell Emergency Services Program provides 24/7, free and confidential support by phone. We exist to help people in...


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Western Mass Peer Support Line offers free and confidential support and information by phone and text message (SMS). We are...


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Peer Support Line - Metro Boston Recovery Learning Community offers free and confidential support over phone. We exist to help...


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Struggling with self-harm? Get help from a hotline in Massachusetts, United States

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 8 hotlines in Massachusetts, United States that can help. Reach out if you experience the following:

  • Coming up with excuses and ways to explain self-inflicted injuries
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like you need a physical release for your emotions
  • Looking for a way to escape the emotional pain
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Searching for ways to self-harm
  • Craving physical pain as a distraction from overwhelming emotions
  • Cutting yourself with a sharp object

"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Massachusetts, United States want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you are ready to talk to someone about self harm, you can contact a hotline in Massachusetts, United States for free and confidential support.


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