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Free hotlines for stress and worry in Massachusetts

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Samaritans Helpline offers 24/7, free, compassionate and confidential support over phone and text message (SMS). We support...


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Samaritans on Cape Cod and the Islands Crisis Lines is dedicated to providing free and confidential support and information by...


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Call2Talk is dedicated to providing 24/7, free and confidential support and information by phone. We support everyone in...


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Lowell Emergency Services Program provides 24/7, free and confidential support by phone. We exist to help people in...


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Salem Emergency Services Program provides 24/7, free and confidential support and information by phone. We exist to help people...


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Western Mass Peer Support Line offers free and confidential support and information by phone and text message (SMS). We are...


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Peer Support Line - Metro Boston Recovery Learning Community offers free and confidential support over phone. We exist to help...


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Parental Stress Line provides 24/7, free and confidential support by phone. We are here to help parents in United States who...


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If stress is impacting you, call a helpline in Massachusetts, United States for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 10 hotlines in Massachusetts, United States. Stress can look like:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Procrastinating or avoiding responsibilities.
  • Having difficulty relaxing and unwinding.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Pulling back from your loved ones.
  • Teeth grinding and clenching jaw.
  • Irritable, angry, and impatient.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Massachusetts, United States who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in Massachusetts, United States for free and confidential support.


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