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Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Maine, United States. Reach out if you're experiencing any of the following:
It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.
Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Maine, United States have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Maine, United States. It's free and confidential.